Ironman

Triathlon? i was watching a Triathlon recently and became really interested in the sport i want to enter one in my area this seems moderate i know i can complete it Swim 400 meters, Bike 12.4 miles, Run 3.1 miles: but i the website for Illinois didn't specify equipment the thing i need to know is i need to buy a new bike mine is crappy but i don't have a ton of money whats a good cheap bike that would be adequate to race with and if you know this too any suggestions on shoes? Thank you

triathlon? I just turned 14 and I want to do a triathlon. What training should I do?

What is the difference between a triathlon bike and a road bike? I just did my first triathlon (SF tri sprint baby) on a 20 year old road bike. I dont get the difference between a road bike and a triathlon bike. the geometry is so different and so are the components! why? which should i get for training and races in the future?

How do you train for running in a triathlon with out wearing socks? I can bike with out socks. However, when I run I get blisters on the plantar surface and cuts on my heels. I have had a running store shoe fit. I don't have any problems when I wear socks. In my first triathlon T1 2min 30 sec, T2 1 min 30 sec and I would like to reduce this time

How do I improve enough to qualify for the Escape to Alcatraz triathlon? I'm an average, 30-something triathlete. I would love to qualify for the Escape to Alcatraz triathlon, or even the Kona Ironman. How does one begin to improve their triathlon skills? Should I focus on one eleg (swim, bike, run) more than the others?

What are your best training tips for a sprint triathlon? My friend and I are just beginning to train for our first sprint triathlon. Any tips or suggestions?

How do you get a good run split during a triathlon? I did a triathlon last week. I am a runner. I am not much of a swimmer or biker. But ironically, I did great on my swimming, 0k on my bike and horrible on my run. My legs felt like jelly for half of the run and Iit felt like I didn't have much control over my muscles even though I have been training for the past 3 months. What can I do to keep that from happening in the future? Thanks for you time.

How can I increase speed in my swim for indoor triathlon? I'm doing an indoor triathlon next year. My swimming really sucks. Basically, the way it works is everyone has 10 minutes to swim as many laps as they can. How can I improve my lap speed with the freestyle stroke? Any suggestions you might have would be appreciated -- from breathing suggestions to flip turns to technique tips.

How do I get into the Escape From Alcatraz triathlon? I will be 17 for the 2010 triathlon. I've never done a triathlon before but I'm in good shape and am willing to train for it. My question is how do I get into it?

How long does it take to be properly prepared for a triathlon? Thinking of doing a triathlon but a little under exercised lately :) Just wondering how long it takes to properly prepare? Thanks :)

How long does it take to recover from an Olympic distance Triathlon? Hi, I am doing a Half Iron-Man on July 11th and am wondering if doing an Olympic distance triathlon 2 weeks before is too close to the half-iron. My main goal this year is the half-iron and I am hoping to not only finish but to get a good time as well. Anyone have any input? Thanks in advance. Cam

What is the best way to stay hydrated during a mini triathlon? I am a new runner doing my first mini triathlon. Any advice on staying hydrated?

What are common brands for triathlon road bike? Interested in starting to train for a triathlon and was considering buying a triathlon bike. Which are the most common brands so I can further my investigation?

How can I get sponsors for my triathlon team? I have a triathlon team with two other kids from my school. We're really good and undefeated so far. We are trying to go to alot of different triathlons in states around us, but it costs soo much money for the entry fees and travel expenses. We were looking to get sponsored by businesses around us. Does anyone know how we could do that, or get sponsored by bigger companies?

When doing a triathlon, what exactly happens in the transition areas? I'll be entering my first triathlon in a few months and I have no idea what to expect in the transition areas. Do you set them up before hand? What do you need in the transition areas? Do you change shoes from swim to bike to run? Do you change shorts from the swim to the bike? I have absolutely no idea what to expect and I would like to be prepared, if anyone can give me details and what to expect I'd appreciate it.

How long does it take to train for a triathlon? I'm in pretty good shape and really want to do a triathlon. Just wondering, how long does it usually take to train for one...any pointers? What are the average times for the swim, run and cycle?

What kind of bike should I buy for a triathlon? I'm just beginning my triathlon training, and the part I know least about is biking. What type of bike will I need to buy to begin training and competing? Any suggestions for bike models?

How much time do you get to complete at triathlon? I am going to do my first triathlon in a few weeks and I was wondering on average what the times for a beginner to complete each part of the race is. Thanks.

I am planning on competing in a sprint triathlon in September, what is the best way to train? I am in decent shape, but I want to get in really good shape. The triathlon is September 28 and it is 1/4mile swim, 14 mile bike and 3.1 mile run. Does anyone know a good training program or a really good way to prepare myself for this?

What do you do with your wetsuit in a triathlon transition? I will be doing my first sprint triathlon and am wonder what to do with the wetsuit in T1. Can I leave it in the transition area and continue with the race? Or do I have to carry it with me to T2? Should I worry about my wetsuit and other things getting stolen in T1?... How do contestants usually hold onto drink and power bars while biking?

What is a good bicycle for a beginner planning to do an Olympic Triathlon? I am an avid runner who has decided to try a triathlon in 2010. Besides owning a Jamis Mountain Bike some years ago, I am a basically a novice when it comes to bikes. What type of bike would be good for a triathlon? I have a 35 mile commute to work on hilly asphalt paved trails. So, I intend to use this bike for commuting to assist with my training. Please advice on good models, special features I should look for, etc.

What is a nice gift to get someone who is doing their first Triathlon? Like if you've done one before, what would you either: 1. loved to have had while doing the triathlon (first one) but didn't have it/one or 2. Anything that comes to mind that's triathlon related :) My best friend is doing one next week and he seems to have every possible thing, but I want a little something to show I'm proud of him (he's been training like a beast) and support his accomplishment. Any ideas?

Is it so bad that I wear running shoes during the cycling portion of a triathlon? I just can't afford the peddles or the cycling shoes right now. Plus, its my very first triathlon and my goal is to just finish. I am borrowing a road bike. So, if I really like triathlons after this is over, I suppose I could invest in the cycling shoes because right now, I really enjoy riding. I have had a couple people say that using my running shoes is bad.

How long do I need to train for a triathlon? I was thinking about doing an olympic triathlon in september. I can run about 10 miles already with out to much of a problem, so 6.2 shouldn't be to hard. But, would 4 months be long enough to train for this. Any tips would be great. Thanks in advance.

How do I train for the swimming portion of a triathlon? I am trying to train for my first sprint triathlon and am very weak in the swimming portion of it. I can not even complete 50yards without stopping to rest. How do I possibly increase that and is it possible? It seems unreachable at this point.

What is the best, most reasonably priced, sports watch for triathlon training? I was thinking of getting a sports watch for someone I know who is going to start doing a lot of triathlon training. I wanted to get them something they could use for cycling, running and swimming that is a really great athletic companion but isn't too expensive. Can anyone help me here?

What tips do you have for someone in their first triathlon? I have always wanted to do a triathlon and would like to start with a sprint in the next year or so. Any tips? I'm not too concerned about the physical challenge of it, I'm an athlete and plan to train. I think what I'm most nervous about is the logistics of it! Will I figure it out? Should I go check one out and see what the transitions are like before I attempt it?

How should I train for a triathlon? The triathlon is 200 yards of swimming, 6 miles of biking, and 1 mile of running. I am thinking I should practice running and biking each day, adding more distance each time, and swim everytime I have the chance to go to a lap pool. Do you know of anything specifically I should do? Oh and during the last week or so I will put them all together.

What should i eat before a triathlon? I have a triathlon tomorrow afternoon and i need to know what i should eat for breakfast and as a snack before it starts. Also, is gatorade or G2 and option during the bike part?

How should I prepare for an Ironman Triathlon? I am an 18 year old guy and I just did my first triathlon which was a sprint triathlon. My goal is to do an Ironman around the age of 30 if not sooner. Should I work my way up spending several years in each of the main triathlon distances or should I skip straight to training for an Ironman? Or maybe some other method?

How do you plan for a triathlon that is 20 weeks out? I'm training for a triathlon happening on October 3rd, which is about 20 weeks or so away. The best training schedule I found online is 11 weeks long. I'm happy to use this, but I'm not sure what to do for the 9 weeks between the end of the training schedule and the race. Should I repeat the last 9 weeks of the training schedule?

I was unable to train adequately, should I still do a triathlon? I signed up for my first triathlon (which is tomorrow) back in May, but wasnt planning on doing it becuase I have been very busy and have been unable to train as adequately as I had hoped. Is it dangerous for me to try and do it anyway?

Can I learn how to swim in time to do a triathlon next spring? A little backgrounder. I have a strong running base and satisfactory base in cycling, and have participated in a few sprint duathlons. I have absolutely no idea how to swim. My goal is to complete a spring 2010 short-course triathlon where the swim portion could be as long as one mile. Is it possible to learn how to be a strong enough swimmer to achieve this goal?

What makes a Triathlon bike different from a normal road bike? I'm looking at doing a Lands end to john O'Groats this year and an Iron man triathlon next year am I better getting a normal road bike or a tri specific bike??

What training to do you need to do to enter in a triathlon? Me and my friend are planning on doing a triathlon next summer:) How many miles do you gotta like swim, run, and bike?? And how do you train for it? Just run, swim, and jog? Lol. :) Thankkss:)

What do I do with the spare pair of goggles during my Triathlon? A lot of triathlon checklists say to bring a spare pair of goggles. Am I supposed to somehow bring these along with me during the swim.

How can I prepare for a sprint triathlon? Ok, so it's a last minute preparation. Well, I have one month until I have to do the sprint triathlon? I currently can run 3 miles in 27 minutes, swim .5 miles in 30 minutes, and bike 12.4 miles in 45 minutes. Any suggestions to reduce my total time? Again, I have one left...I haven't trained at all. Where do I start?

What time should I being doing a triathlon in? Okay, I'm 12 years old and the triathlon is: A 200 metre swim (lol, lame) A 9 kilometre bike And a 3 kilometre run. Can someone tell me what times I should be completing each of these seperately and altogether. Thanks.

How do I improve my swim / bike time in the triathlon? I will be doing my 3rd international (olympic) distance triathlon in Chicago next month. I'm a 15 time marathon runner, so I believe i have the endurance to finish. However, swimming and cycling have always been my weakest events. I always come in last place (~55 minutes) for the 1 mile swim because i don't know how to swim any faster. I also end up toward the end of the pack for the 25 mile bike ride (~1 hour, 40 minutes) because I don't know how to pedal faster. I don't have time for a trainer and I've already decided that this will be my last triathlon. Can anyone offer tips on how to improve my swim and bike times, so that I end my triathlon career on a high note? (P.S. My first triathlon was at 3:30, my second was at 3:55). Thanks!

What are some easy ways to reduce drag/improve speed on a 25K triathlon ride? I am competing in a triathlon and want to know if there are some lesser known tips for increasing aerodynamics/reducing drag during the race. I have a Rudy Project Super Comp helmet, aero bars, flat-spoke wheels, no water bottle, pedal clips, absent granny gear, etc. What else?

Is a single speed bike normal to use when in a triathlon? I dont have a bike currently and was wondering if i should just get a one speed to use, or is that what everyone does anyways when entering a triathlon? I havent ever entered a triathlon.

How would I go about training for a triathlon? I'm not really doing the triathlon but my friends mom is and she is really getting fit and I wanna know what I could do.

What are the best Triathlon swim goggles? I need some triathlon swim goggles and I am not sure which ones to buy. Will be doing outdoor tri's (lakes, ocean). I already know that each goggle type fits a face differently, what I am trying to get info on is whether I should be looking at TINTED goggles vs CLEAR ones, and also whether I should get the usual swimmer-type ones like the Speedo Vanquishers or the larger/wider lensed ones? Thanks for your help.

What kind of training will I need to do to compete in a half ironman triathlon? I recently did a half olympic distance triathlon and the training just for that made me almost exhausted everyday. Is it better to train in one leg each day or do all three together? And how do I prevent burning out?

Can you compete on two teams in the same triathlon? My boyfriend wants to be a part of two teams in an upcoming sanctioned triathlon. Aka: he wants to complete the swim leg for one team and the running leg for another team. Is this allowed by USA Triathlon sanctioned race rules?

What are average times for a sprint triathlon? I am training for a sprint triathlon. What are average times for a 1/2 mile swim, 12 mile bike and 3 mile run? Thanks

What do I wear during a sprint triathlon? I am participating in a sprint triathlon in Texas this weekend. It is an open water swim with temps around 72-75 degrees F. What should I wear? Just a pair of bike or tri shorts? Should I wear a shirt during the swim?

What kind of bike should I buy to participate in my first triathlon? I am taking part in my first sprint triathlon in June. I have started my training but need to buy a bike. I am female, but I prefer a man's bike. Would this be appropriate? Can I use a mountain bike? Can you recommend a make and model? I don't want to spend too much and may even try and source a good second hand model. Also I'm 5ft 5", what size bike will I need? Thanks!

does anyone has any triathlon program or plan that I can use? planning to participate triathlon, do not know how to start to train for it. any plans or programs that I can use?

What are average speeds for triathlon segments? I have never done a triathlon, so I'd like to know what is considered an "average" speed, a "good speed", and a "world record" speed for each segment of a triathlon (please specify the length of the triathlon for your answer!)

Triathlon? Ok well obviously I know that a triathlon consists of a swim, then bike, then run. How does a swimmer switch into biking? Like do they dry off first? And how long does it take to change?

When doing a triathlon, what exactly happens in the transition areas? I'll be entering my first triathlon in a few months and I have no idea what to expect in the transition areas. Do you set them up before hand? What do you need in the transition areas? Do you change shoes from swim to bike to run? Do you change shorts from the swim to the bike? I have absolutely no idea what to expect and I would like to be prepared, if anyone can give me details and what to expect I'd appreciate it.

I'm competing in a triathlon on sunday - any tips? It's my first triathlon, and it's a partial - 750 meter swim, 20k bike, and 5k run. Not sure what to expect as far as transitions - I am planning on taking a small break (90 seconds) in between cycling and running to stretch out. Also planning on a warm up run and stretch before swimming.

Can you be disqualified from participating in an Iron Man Triathlon if you have a heart condition? My aortic valve only has two "leaflets" therefore it doesn't function as well as a normal valve. From an exercise stress test, my doctor said that my heart compensates very well for the deficiency. I'm not on any medication at this time. My cardiologist says that I can do anything I feel like, but I may tire easier than the average person. I took him very literally and ran two marathons. I'll be running my third next month. I don't tire; I'm a ball of energy. I am now setting my eyes on training for an Iron Man Triathlon (a 2.4 mile swim, 112 mile bike ride, followed by a 26.2 mile run). Someone told me that I may not be allowed to participate because of my minor heart condition. Is this true? ANSWER: Thank You To The Person Who Gave Me The E-mail Address Of One Of The IronMan Organizers. This Is What I Found Out Directly From IronMan: Aloha Sarah, When you register, you will sign a waiver stating that you are in good physical condition and that you understand the physical demands a triathlon may put on your body. You are also asked if you have any health conditions or concerns that you are aware of or are being treated or monitored by a physical. You do not need to provide a doctor's approval, however if you are aware of a health condition you must disclose it when you register. *So It Looks Like I'll Start Training For An IronMan Soon! Woohoo!*

How do I train for a triathlon? I am looking at doing a triathlon August. I have never done one before and am looking for training tips to get me in shape. I know it is very ambitious but I am looking for a challenge. I used to be in the Army so used to be very fit but in the years since I left I have become quite lazy and now want to get in shape again. Can anyone give me any help? And am I allowing myself enough time for training?

Eating Habits during the week of a Triathlon? I am competing in a Triathlon. What should I eat the week of the race? 3 days out? 2 days out? 1 day before? Morning of race? When should the massive amount of carbs be taken in? Any tricks on anti-cramping?

Is it OK to run a marathon with a triathlon suit? If so, which are the best brands? This is my first marathon. I want to know how the padding on the triathlon suit will benefit/affect my running. Male, 28yrs.

What is a good team name for a triathlon? Hi. I'm doing a triathlon with two friends and we need a good team name. It can be weird, funny, random, etc. By the way, a triathlon is a combination of swimming, biking, and running, and as a team, each of us is going to do one of these.

Triathlon??????????/??/?? im a very good swimmer, i can swim over 5000 yeards without stopping, and i am a ery good biker, the running needs some work, which type of triathlon do you think would be best for me?

Where can I rent a race quality bike in Chicago during the Chicago Triathlon? Given the high prices for transporting a bicycle by airplane $100 USD each way by airline from Mexico to Chicago I want to find a place that could rent a decent race bike "105" or better components during the Chicago Triathlon in the end of August