Ironman

running . . . .? i am 13 and i am planning to join my school track team which starts in about 2 weeks. i have nevr done a lot of running before and am wondering what some good training/practices ae that i could do??? also what are some medium distance i could run during the track seson, iam not interasted in hurrdles or lond distance . .are there any good relays i could particapate in?? or 2 laps on the track???

Running....? It has been awhile since I ran. I mostly used the gym. But with the nice wether coming in I want to start again. But there has alwys been one thing that has detered me from running. When ever running you alwys hve those people drving down the road honking the horn, or something. Any tips to zone them out? Thanks. The trail is a one mile walk away. Who cares it is just one mile. I can deal with it. No, I usually run on a trail right next to the road. So everyone sees you. But it is never all the time maybe in a 4 mile road. Probably be three cars.

RUNNING??? ? kk I just can not run. I get tired, cramps, sweaty, and out of breath after not even 1/4 of a mile. I am upset because all my friends can run 2 miles straight. I would really like to be able to run a mile without running out of breath, or getting cramps... How can I train myself to be able to do this? it dusnt have to be running.. it can be jogging a mile under 10 minutes without stopping or loosing breath i have flat feet

Running: What is a the best way to start a 4 mile run - fast or slow? I am a US Army NCO and one of the longest running debates is how to start a run - sprint or jog. I run a 13:30 two mile and a 58:00 eight mile - so I am an OK runner. But when training others who average 14:00 to 17:00 two-mile times what is the best way to start a 4 mile run. This is for an information paper so I need more than opinion (although I want to hear those too). Please give as many references as you can.

will running on the treadmill during the winter help me keep my running fitness? I usually run outside but the weather is making it impossible. I've been running mostly on the treadmill for the past month. I try to make them hard runs, when I go back to the road will it be hard to run?

Is running that bad for you and your knees when you have good running gear? Hey guys. I've heard running is bad for your knees. First of all, I have perfect running gear and everything. I also just finished cross country season at school. I know I'm going to run more, but I've heard it's bad for your knees. Even if I still run with perfect gear and shoes, will I still damage/harm my knees. I just didn't want to have anything messed up or any problems when I grow up to be around 40+. I'm really healthy and fit, can you guys help me? Thanks.

How to run properly and good running techniques? I need to learn running technique and proper breathing while running thats what i lack in i need help cross country is starting and all im going to do it run 5k. I need to learn running form and any other techniques that helps me maintain a good 5k pace and learn not to be so tired while running.

How much running is safe for a high school freshman? I ran in cross country this season (our cross country team is super intense, averaging 6-7 miles six days a week) so I definitley am in shape. Now that season is over, I'm not sure if I should be conditioning or still running. If i kept running, I'd only run about 15-20 miles week. Will I get injured? I realllly wanna keep running though! I'm actually planning on maybe running a half marathon! Helpp!

Running the central fan: what good does it do in the summer? We have central air. I've run the air conditioning in the summer, but I don't know what the use of the fan is during the summer? Is it as expensive as running the Air Conditioning. Should I just run the ac in the summer instead of the fan or are there benefits to running the fan?

How to avoid running cramps and general running tips? I just recently started running again and I have noticed that sometimes I get side cramps that are so painful I can't run. Since I am so new to running, are there any tips that I can use to prevent these cramps and have a more enjoyable run? Or just tips for running?

How often should I change my running sneakers? I run from late January all the way through mid November. I run about 35-45 miles a week 6 days a week depending on what my coach wants me to run. I never run in the rain or snow only when it is sunny. How often should I change my sneakers? Is once a year good, or what because my dad does not want to keep buying my new running sneakers that often. Also, I have another pair of sneakers not for running so I just use my running shoes while running.

Is running at night as good for you as running during the day? I heard that running during the day is better for you than running in the mid-afternoon/night. I would prefer to run around 5 or 6 pm, but would that help me get in shape?

What running shoes do some of you long distant runners like to wear? I run about 15-20 miles a week and sometimes when I push to hard I get shin splints in my legs. I am wondering if I am not wearing the right shoes for running on pavement. Or am I doing something fundamentaly wrong when I run. What running shoes do some of you folks like to wear.

Is running on an incline good for weight loss? I run for about 15-20 minutes at the gym (It's not long I know but I go about 10-11km/h and am building up speed instead of time). I recently started running on a very slight incline. Gradient 2 on the treadmill. It's not a lot, but it's enough for me to feel it without it being too hard. Is this more beneficial in terms of weightloss to run like this, than just running flat? Thanks.

How to run a computer in saving mode while still running applications? I am running windows vista, and I am wondering if I can run my computer in a power-saving-like mode where it appears off (not necessary) and uses very little electricity, and is able to run 1 or 2 applications while in this mode.

What the difference between distance running and print running ? What the difference between distance running and print running ? i know running help slim leg, but people say sprint help leg get bulkier, so i wonder if i'm gonna do distance running, what is that, i dont want to accidently do sprint running! and then things turn opposite from what i expected!

How do you improve your running and endurance, like during the mile run? I'd like to do well in physical education, but I totally suck at running. So does anyone have any tips on running? Like how your posture is supposed to be like or if you're supposed to breath through your nose or your mouth. And I found that I received cramps about 2 minutes after running/jogging. How would you reduce that, i.e. like by eating something in particular or not eating/drinking at all. I'm 12 and weigh about 95-100 pounds/my height is 5' 2". So, anyone got any good tips on how to run at your best quality/how to run/how to endure? Thanks.

How soon should I start running every day? I recently started running for the first time in a few years on this past saturday the 23rd, ran a few laps then walked a few, next time 2 days later i ran 3 and walked a few, tonight i ran a mile straight and walked a few. Should i just jump right into running a mile every day or to avoid injury should I wait a while, and just keep running every other day?

I'm running a circular sawmill with a hydraulic motor running the carriage after an hr i start losing pressure im running a circular sawmill with a hydrolic pump that runs a hydrolic motor. the pump runs the carrige and after an hr. i very quickly start to lose pressure. it gets so bad that i will have push carrige for the first couple feet to get it going. Is this the problem of a weak pump or is it something else. please give me any info sould really lose help.

Can fixing a constantly running toilet be the solution to my high electric bill and standing water in my lawn? My toilet runs constantly. I can lift the black plunger bubble looking thing (not too familiar with toilets, sorry) and the toilet will cease running. Anyways, I'm planning on buying a toilet repair kit at the local dollar general for 8 bucks and googling how to fix it. My main question is this: my electric bill is outrageously high from month to month (way more usage on the bill than what I could possibly using WAY WAY more, I use 3000 kwh a month and try hard to conserve electricity). Could a constantly running toilet (it's been running for a month now) be causing my electric bill to be so high? Lastly, I have a ton of water in my front yard and there's been an ongoing drought all summer. All my neighbors yards are like concrete they're so dry. In my front yard there is a large diameter that is like walking through a swamp or something. Could this be caused by the constantly running toilet (maybe causing the septic tank to overflow? not sure..)? Please help, thanks!

What type of running shoes should I be looking at? I run mostly outside on pavement or dirt/gravel, then occasionally on treadmills. I run about 2 to 3 miles / 6 days a week. Because I run outside should I look at trail shoes or go with a regular running shoe? Also, anyone have any suggestions on good brands to try?

Which running back would you start in a fantasy league? Knowshon Moreno or Joseph Addai? I have a solid starting running back but I'm in a league where you start 2 running backs. Addai is a great running back but he is going to be splitting carries with Brown. Knowshon Moreno was a good college RB and now with the broncos losing their star quarterback and their star WR questionable Moreno may get a bulk of the work, but he's an unproven rookie at the moment. See my dilema? What are your suggestions?

What do you recommend for good running shorts? I picked up a pair a running shorts as suggested in a running book. They suggested a split run short. I purchased a pair at my local running shop. I felt like I was exposed while running in a crosswind. What do you you recommend on running shorts?

How much better is running compared to walking to lose weight and get fit? I've tried running several times before in the past but I really hate it! I infinitely prefer walking. I've been walking every evening for two weeks now for between 1 1/2 to 2 hours. But I've heard that running is tonnes better for you. Wouldn't it be better to just do loads of walking instead of running, because I probably wouldn't stick with a running schedule?

How many running plays should be called in flag football per age group? I have two kids in flag football. 8 men teams blocking and rushing as many as you like. One age group 6-7. They throw almost every play and never complete a pass. I don't understand what the coach is thinking. They never run the ball. One kid is in 8-9 age group. Maybe 60% are pass plays. I'm thinking since their is blocking alot of plays should be running especially in 6-7 age group. How many running plays would you call as a percent if you were coaching these age groups?

What can running in shoes that are a little narrow do to the health of my feet? The width of my feet are in between medium and wide. I just bought running shoes in medium width because they didn't have wides. They're a little tight but not that bad though they could stand to be a little roomier. I was curious to know what wearing shoes that are too narrow could do to my feet while running? Is it bad for my feet? What kind of problems could I run into?

What's the difference between running 'with your arms to the side' and running 'with you arms over your head'? What's the difference between running 'with your arms to the side' and running 'with you arms over your head'? I feel more tired when I run 'with my hands over my head'. And our baseball coach used to make us run like that. Is it a better work out? Do you use more muscles?

I want to start running again, but I have bad knees & ankles. What should I do? I have had bad knees and ankles since junior high. I am now in college and want to start working out more. Specifically, I want to start running again. I've been running/jogging a mile about once a week, but my ankle gives out on me about half-way through (I usually power walk after that). I wear an ankle brace and a knee brace while running, and make sure to watch that I'm not running inappropriately. Is there maybe a certain kind of shoe I should be looking for? Any other suggestions?

How do I get started running in my exercise routine? When I exercise, I know the importance of doing cardio exercise as well as working out my muscles, but I hate running. I know its good for me because its an intese cardio workout as opposed to the elliptical or just walking. Only thing is, I haven't ran in years, so I am out of shape and get tired easily. I quit easily when it comes to running. What's the best way to get used to running and ease into it? I can barely even run on the treadmill for two minutes without getting tired.

How much running should I do to get myself in shape by Aug 24th? I am trying out for my college football team. Tryouts are a little less than a month away. How much running should I do, the tryouts are mainly all running drills, and what type of running drills should I do? Do i have enough time to get myself into by one month? I am not fat or anything I just want 2 get into running shape so I don't pass out. I weight 180 so my weight is fine. I need 2 be in good running shape by Aug 24th for my football tryouts

How can I start running when I have such a disadvantage? I'd like to start running, however, I have one problem- I can't run at all. I don't think it's a problem with motivation or endurance because I don't have a problem pushing myself with other physical exertion. The problem is, I get debilitating cramps after running for a minute or so. It doesn't matter how fast I'm going, if it's a jog or more, it happens. How can I get myself used to running and start doing it on a regular basis if I can barely even get started? Can anyone suggest any methods that have worked for them or a gentle routine that could help get me started?

How does running on an incline affect your workout and is it harder on your legs? I'm new to running and i have started running on a 5.5 incline. I now have shin splints because I don't stretch and am new to running. Does the incline have something to do wih it also? How does an inlcine affect your workout?

How can I start running without my calves and shins hurting? Every time I try to start a daily running habit, I get really bad pain in my calves and the insides of my shins after about three days. By the time I wait for the pain to go away, it seems like I've already lost whatever fitness I'd gained from the running. I only run about a quarter to half a mile per day, and I have good running shoes. What am I doing wrong? And is there anything I can do to fix it?

Running on a treadmill a good start to running faster and longer? I just want to lose a few pounds, and I'm gonna start running, on a treadmill, then after a few weeks, I'll start on trails and other places and time my self. Is this any good? I'm a Freshie, and I just want to more running sports, like cross country or track and field.

Running up and down the stairs good way to burn calories and lose fat? I'm 14 and weigh 130 pounds. Is running up and down the stairs a good way to burn calories/fat? About how much calories will I burn in 10 minutes? Also will I burn more calories if I run up and down the stairs for 30 minutes straight then taking a break every 10 minutes?

How to prepare yourself for running in the military? My husband is already in the military. And I want to join. My problem is, I can't run for the life of me. I can run say a quarter mile then I just want to slow down for a while, then I can start running again. I really join for a career, and most importantly to serve my country. Running is the only thing that is holding me back. How can I start training myself to run for long periods of time non-stop? I run/walk everyday for 2 miles.

How could I start running to train for the track team? Also how do I find out what am I good at when it comes to running. I mean how do I know what I should run I am not slow and I am not the fastest thing. But I plan to run winter track as well as sping I would run cross country but the only problem is that I am new to the school this year and I didn't know when cross country started but its too late now.

How do I start running for exercise? I am 16, 5'3, 101 lbs. and female. If you can't tell, I am average/underweight. My problem is that my endurance is terrible and while my body is taut, it's not toned. I want to start running to get in shape for tennis this fall. What goals should I set in terms of number of miles, and time per mile? Are there standard goals for sports teams? How long should I run to start out? How far should I run? Are hills/other terrain features bad to start running on? Thanks!

What brand and model of running shoes do you train in? What are your favourite running shoes? Hi everyone :) I've been doing a bit of research, but I want to know what your opinion is. What running shoes do you run in: please specify brand and model. I run in Nike Air Zoom Elite +4 but am looking for a change, possibly to the Nike Air Pegasus or Asics Gel Kayano or DS Trainers. What have been your favourite running shoes and why? What are your suggestions? Thanks so much :) :) 10pts for best answer

Running- I previously did zero exercise I am now running 8 miles a week will i begin to lose body fat? I live opposite my office and previously did no exercise. I ate quite healthily but was beginning to gain weight and fast. I have begun a fitness regime and am running 8 miles a week to begin with. I will obviously build up the distance and speed of this as I build up my fitness. How quickly should I start to notice a reduction in my body fat?

I've stopped running for about 2 months now, when i start running again will i suck? I used to run every week day, and then the sport ended. I once in a while ran for about half an hour at like 5 miles per hour, but not recently. When i start running agin which is in about a month, will i suck or will i be the same?

How do I get better at running long distances? I'm really good at running short distances. So I want to run a 5k this summer with my friends. But I'm terrible at running long distances. My lungs start to burn after only about a minute of running. It gets gradually worse. Is that normal? How can I make it stop? My legs are fine for the running, it's just I don't like the feeling of my lungs burning. So I usually just go into a walk.

How do I start running to train for track? I mean how far should I run since I am beginning? When is the best time to run? I plan on running winter and spring track. I am kind of afraid to run around my neighborhood because the men look perverted.

What is the difference between running these on the exhaust for my truck? I'm putting headers, x-pipe, and running a true dual exhaust along with the glass packs. I'm trying to go as loud as I can 'legally.' Should I run an 18 inch glasspack or a 24 inch glasspack. Can I go longer or shorter with them. One last thing. What is the advantage to running 'turn down' exhaust tips and what's the advantage/disadvantage of running shorter or longer tips? Yes, I want to be LOUD. Very loud. :-D

What would be a good running routine to lose weight? How many laps should I run a day and how many days a week should I run? I'm really trying to lose my gut and I know that running works out the entire body as well as build some muscle. But I'm not sure how I should go about it. I don't anna run too much or too little. But just enough each day to keep and maintain a steady schedule so that over time I can see a difference. Any suggestions?

Is running up and down a staircase good cardio? I know this is in the wrong category, but Health & Fitness is dead right now. Just wanted to know if running up and down a staircase is good cardio, if one is restricted to working out inside the house. And how does it compare to regular running/jogging?

What kind of running shoes should I get for running on a treadmill? I got a treadmill for christmas and need new running shoes. Today I am going to go purchase some, but what kind are good for running on a treadmill? Going to Olympia Sports or Sports Authority if that matters.

Does running an extension cord to an airconditioning unit reduce it's abiliy to cool the home? I am running an air condtioner I have it plugged to a orange heavy duty plug and a surge protector, the room as not as cool as I expected. Is this because of the cords, by the way the air conditioner is 8,000 BTU's and I am running in a room less than 350 Square feet. It's a new airconditioner justb plugged in two hour ago. Also, thanks Jeff will check my insurance policy guidelines.

What are good running shoes for hiking as well? I am going hiking/walking on trail terrain and I noticed that I really don't have any running shoes or shoes for this as well. Can someone advise me to which shoes are very comfortable for running but can also be used a few times without strain for hiking/trails? Oh and by running shoes I mean for women. Thank you!

When i run my legs get sore like i have been running up stairs, but when i stop running it goes away? I play soccer, but i dont notice it during games. And it's not sore after i run just while i am running. I get it when do laps. It never happened to before because in the beginning when i started running, i just ran out of breath, and then i didnt run out breath and my legs were fine, now my legs kill. WHat's wrong with them?

I'm new to running and can only run about a half mile straight right now. How can I increase the distance? Should I keep running for longer periods of time, or would it be better to incorporate walking breaks and do intervals of walking and running? Any other advice about beginning running is appreciated!

What are the differences of running on a treadmill verses outside? I have been running on a treadmill for a long time and love it and feel great. The other day I ran in a park and today my legs are very sore like I have never run before in my life. Do I need to run outside more?

What would be a good running shoe to start off on? I've started preparing myself for running. Usually, I just wear my converses when I go running, but now that I am getting serious I want to invest in some actual "Running" shoes. What is the best type or brand? Are there specific things I need to know about choosing what running shoe to purchase? Any help would be wonderful.

What is the difference between running fast for a short distance and slow for a long distance? Sometimes I go running with my sister, and she runs pretty slow but for up to 7 or 8 miles. It usually take over an hour (and if we walk or rest, up to two). I always complain that it takes too long and would rather run two or three timed miles (in, let's say, about 20 minutes). What are the physical differences between the two different styles of running?

How can i make my running injury better? Yesterday i went for a 5k run, i haven't been for a run for a week now as last week i competed in a 5k race and thought i'd have a week off. About 15 Min's into my run i hurt my knee, i think it's a ligament? But was wondering whats is the best way of helping the injury so i can get back to my running asap.

Is running on a treadmill a good way to start conditioning for the Marine Corps? I normally run outside but it's starting to get cold and I am wondering if I will lose progress during the winter if I am running on a treadmill instead of outside. I also lift weights and crunches. Plan to join in 1 year.

What are some good track tips for running a sprint in field day? I already know that you have to run in the inside of the track so that it's not a far distance... I'm running in the mile run for field day- which is when the 5 fastest girls in my homeroom are chosen to run against girls in the other classes. Each person runs 1 lap in a sprint.

What is the best way to return to running after 10 years of not running? A question for people who have gotten back into running after years of inactivity- How did you do it? 10 years ago Id jog 4 hours a day, and was a running addict, 10 years late, and 30 pounds heavier, I am trying to get back into running, but its so hard to find the motivation. I know I have to lose the weight- its a big reason i need to run again. But its getting over the intitial 'hump' thats so hard.Ant suggestions on exercises to help me get back into a routine of running?

Will a engine running synthetic have less wear on it than one running conventional? I have a 1991 Sonoma with 200k. It was ran with 0w30 Mobil 1 Synthetic since it had 80k on it. Will this engine have less wear on it than one running conventional. This truck was driven very hard by me and the previous owner, but still runs great. It is a 4.3 V6 TBI engine. The hard driving would be burnouts, fast takeoffs from streetlights, and donuts in grass fields.

What type of running should I practice to develop large muscles? As far as I know running makes your muscles smaller, or at least doesn't develop them since you're whole body is working 100% during running. However, some runners have very large muscles. What type of running should I practice to develop large calf muscles?

What's the difference between running shoes and weight lifting shoes? I was looking online for some running shoes and came across weight lifting shoes and wanted to know what the difference was between the two. I run and weight and know that running shoes can better your performance by a ton when you run long distances but do weight lifting shoes do the same when lifting? If so how? Thanks to all who answered.

How much should I start running? Im overwieght a bit (barly noticible through shirt) Is dis good? So I just got new running shoes, and want to start running again. (I cant run today im really sick...) but my brother says I should run 4 miles with him.Should I start out less? Like 1 mile then go 2 then 3 and stuff? I have spring break these next two weeks so yea... I really want to be more fit. Any suggestions? And im 12 years old

What are some good distance running tips? I'm a freshman in high school and I want to do Track and Field. I'm going to try out distance running (So far I know I'm doing the 2-mile for sure. On the down side, I have asthma and sometimes have bad phlegm in my throat and cramp often while I run. Any tips for preventing/treating these problems before or during a race/run? Like I said, I love running, and would just like some overall basic tips to doing well. Thanks!

How much running is too much when trying to build muscle? I heard that too much running can prevent you from building muscle or cause you to lose it. I run 1-2 miles per day before lifting weights. Will that stop me from building muscle?

running a half marathon in april should i already be training? I am running a half marathon in april should i have already started training/running. I do workout 3-5 days a week with strength training and kickboxing but this is first time running in any kind of race.

What are the best running shoes that promote forefoot running? I heard forefoot running is the best and most efficient way to run. I saw these Newton shoes which were $175. Any other good runing shoes?